One of the key messages people receive while in rehab is to find healthy alternatives. Where once we’d have spent hours in the pub, feeding our alcohol addiction, or evenings in the casino or on our sofa with our smartphone in our hand gambling, we need to find other ways to keep our brain occupied and ones that won’t fuel our addictions.
Throughout the treatment process in a rehab clinic all manner of activities are encouraged, with the likes of yoga, meditation and creative expression often at the core of that. But what’s important is that you also find activities that you can take into the outside world with you, that you’ll find engaging, enjoyable and what’s more they can genuinely help you combat stress, anxiety and cravings in recovery.
There are many hobbies that can help with that and here are just a few to get you started. They could make all the difference…
Gardening
One of the most therapeutic hobbies out there, gardening is so good for people in recovery as there are multiple reasons why it can reduce stress, lower anxiety and improve mood. The process of planting, nurturing and watching plants grow can provide you with that sense of accomplishment, as well as promoting patience, while the exercise you get from the activity is good for releasing those endorphins.
What’s more, being out in nature can really promote a sense of calm, while the attention and care you give to your garden can promote responsibility and accountability, providing you with all the skills you need to tackle recovery effectively.
Creative Arts
Art therapy is becoming more and more popular in rehab, with many people finding that exploring their creative side can provide an emotional release and help process their thoughts and feelings. You can carry on that into your own life and engage in creative arts.
That could be painting, sketching, writing poetry, storytelling, knitting, pottery or literally anything else that requires a creative streak. Arts and crafts are incredibly good, not only for expressing yourself but also getting that sense of achievement when a piece of work is complete.
Physical Exercise
Exercise is a powerful tool for combating addiction. Activities such as running, yoga, swimming, or cycling release endorphins, the body’s natural “happy hormones,” which can improve mood and reduce cravings. Regular physical activity also promotes better sleep, reduces stress, and boosts overall health—all of which are critical during recovery.
Exercise can be tailored to individual preferences and fitness levels. Group activities like dance classes or football can also provide social interaction, helping to build a supportive community. For those who prefer solitude, hiking or jogging in nature offers a peaceful escape.
Cooking and Baking
Cooking and baking are creative, hands-on hobbies that provide a sense of accomplishment while encouraging healthy habits. Learning to prepare nourishing meals can be particularly beneficial for individuals in recovery, as proper nutrition supports physical and mental health.
Experimenting with new recipes or mastering traditional dishes can be a fun challenge, and sharing home-cooked meals with others fosters connection and strengthens relationships. Additionally, the act of cooking requires focus and attention to detail, promoting mindfulness and reducing stress.
Learning a Musical Instrument
Music has a profound ability to soothe the mind and uplift the spirit. Learning to play a musical instrument—whether it’s the guitar, piano, or drums—offers a creative outlet and a sense of achievement. Music can also serve as a healthy distraction from cravings and negative thoughts.
In addition to the personal joy it brings, playing an instrument can connect individuals with others. Joining a band, attending jam sessions, or participating in music workshops fosters a sense of community and shared purpose. For those who prefer a solo pursuit, the meditative qualities of practising an instrument can be deeply calming.
