Importance of Sleeping During Travel

Photo credit: Ted’s photos – For Me & You 2018 – Mexico City – Car Napping via photopin (license)

Human beings get worn out when they work for long hours, and this seems to also be the case when you travel on a long trip. Some studies have revealed that sleep impacts your mental and physical wellness, so by all means, you should dedicate enough time to sleeping. When traveling, many people would prefer to stay alert for the better part of the journey, but what you will learn is that sleeping during travel could improve your experience.

Here are top reasons you should sleep during travel:

Memory problems

The ability of your body to sleep plays an important role in determining the state of your cognitive ability. It will affect your ability to process information in your brain. When you sleep, the body will get some rest and the brain is one of the organs that will benefit from the process. Sleep will impact cognitive functions of your brain, so failure to sleep enough could mean your ability to consolidate memories will be compromised. Getting memory problems when traveling could mean loss of luggage, inability to locate your hotel, or missed connections. Therefore, you should look for sleep masks to improve your sleep when traveling. There are many shops that offer great sleep masks for you that you can consult to buy the right sleep mask.

Poor judgment

A lack of sleep has also been seen to cause problems with interpretation of events. Basically, when you are deprived of sleep you may not be able to make sound judgments because you are not able to accurately assess situations and respond wisely. When traveling, you want to arrive at your destination feeling well and alert. To prevent any embarrassing situations, you should consider getting enough sleep so when you arrive at your destination you will be able to perform tasks without problems.

Slowed reflexes

Lack of sleep amounts to overworking your body, and this means you will at the end experience reductions in physical performance. This could include reflexes and an effect on fine motor skills. The National Highway Traffic Safety Administration observed that fatigue causes 56,000 accidents and more than 1,500 fatalities each year. Sleeping enough could prevent all these accidents and keep our roads safer. You should also observe that you don’t oversleep as this has also been proved to have a risk of sustaining injury. Even if you are not the one driving the vehicle, you should rest so as to build up energy for when you arrive at your destination.

Effect on immune system

It also seems true that skipping sleep could raise your chances of getting sick. Sleep deprivation will diminish immune functions and this could mean you will be exposed to things like catching colds and flu, which is something you don’t want to experience when you travel to a new destination. Don’t let the failure to sleep lower the ability of your body to fight diseases.

It might sound ridiculous when you are advised to catch some sleep during traveling, but the benefits of sleeping are immense. Sleeping enough will help you to boost your immunity and you will rest before you embark on the next task. Sleep deprivation could cause poor judgment and induce forgetfulness, which is something that could make you to forget important items like your luggage when traveling.

Andy Higgs
Andy Higgs

I know what it's like to go from being a crazy backpacker without a care in the world, via being a vaguely sensible parent to being an adventurer once more. In other words, evolving into a Grown-up Traveller.

Like everyone else, I love to travel, have visited a lot of countries and all that but my big thing is Africa.

I also own and run The Grown-up Travel Company as a travel designer creating personalised African itineraries for experienced adventurers

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