Steamed Broccoli with Garlic and Olive Oil Recipe

Looking for delicious and healthy recipes to add to your cooking repertoire? Look no further, this simple and nutritious recipe for steamed broccoli with garlic and olive oil. And while you’re at it, Read on for step-by-step instructions.

To make steamed broccoli with garlic and olive oil, you will need:

Ingredients

1 head of broccoli, cut into florets

2 cloves of garlic, minced

2 tablespoons of extra-virgin olive oil

Salt and pepper to taste

Instructions

Step 1

Fill a pot with 1-2 inches of water and bring it to a boil over high heat.

Step 2

Once the water is boiling, place the broccoli florets in a steamer basket and place the basket on top of the pot.

Step 3

Cover the pot with a lid and steam the broccoli for 5-7 minutes, or until it is tender but still slightly crisp.

Step 4

While the broccoli is steaming, heat the olive oil in a small skillet over medium heat.

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until it is fragrant and lightly golden.

Step 5

Once the broccoli is done steaming, transfer it to a large bowl and drizzle the garlic and olive oil mixture over it.

Step 6

Toss the broccoli gently to coat it with the garlic and olive oil, and season it with salt and pepper to taste.

Step 7

Serve hot and enjoy!

Properties of Broccoli

Broccoli is a cruciferous vegetable that is known for its multiple health benefits. This vegetable is packed with nutrients, including vitamin C, vitamin K, calcium, iron, and fiber. It is also low in calories, making it perfect for those looking to lose weight or maintain a healthy diet.

Broccoli is also rich in antioxidants, which can help prevent chronic diseases such as cancer and heart disease. Broccoli has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.

Is this a healthy recipe?

Absolutely. This steamed broccoli recipe with garlic and olive oil is a delicious and healthy way to add more broccoli to your diet. By steaming the broccoli, most of the nutrients are retained and its crunchy texture and flavor are preserved. Garlic and olive oil are also healthy ingredients that have beneficial properties for health.

Benefits of Olive Oil

Olive oil is a healthy fat that has been used in cooking for thousands of years. Olive oil is known to have many health benefits, including reducing the risk of heart disease, reducing inflammation in the body, and protecting against cellular damage.

Olive oil is also a good source of monounsaturated fats, which can help reduce LDL (bad) cholesterol in the body. It is also rich in antioxidants, which can help prevent chronic diseases and protect against cellular damage.

Properties of Garlic

Garlic is a common ingredient in cooking that has many health benefits. Garlic has been shown to have antibacterial and antifungal properties, which can help prevent diseases and fight infections. Garlic is also known to have anti-inflammatory properties, which can help reduce inflammation in the body.

Garlic has been shown to have properties that can help reduce the risk of heart disease. This is believed to be due to the presence of sulfur compounds in garlic, which can help reduce LDL (bad) cholesterol in the body.

Different Ways to Eat Broccoli in a Healthy Manner

Broccoli is a versatile and nutrient-rich vegetable that can be enjoyed in many different ways. Here are some ideas for how to incorporate more broccoli into your diet:

Roasted broccoli: Preheat your oven to 400°F. Cut the broccoli into bite-sized florets and toss them with olive oil, salt, and pepper. Roast the broccoli for 20-25 minutes, or until it is tender and slightly browned.

Broccoli soup: Cook chopped broccoli, onions, and garlic in a pot with chicken or vegetable broth until the broccoli is tender. Blend the mixture until it is smooth, and then season to taste with salt and pepper.

Broccoli salad: Mix raw broccoli florets with sliced red onion, chopped nuts, and a dressing made of olive oil, lemon juice, and Dijon mustard.

Broccoli stir-fry: Cook broccoli florets in a hot wok or skillet with garlic, ginger, soy sauce, and other vegetables of your choice, such as carrots, bell peppers, or mushrooms.

Steamed broccoli with garlic and olive oil: Follow the recipe provided above for a healthy and delicious side dish.

Broccoli smoothie: Blend raw broccoli florets with Greek yogurt, almond milk, banana, and honey for a refreshing and nutritious smoothie.

Try This Refreshing Bangkok Rice and Shrimp Salad Recipe

Looking for a refreshing and flavorful salad to enjoy on a hot summer day? Look no further than this delicious Bangkok Rice and Shrimp Salad recipe from RiceSelect. Made with a flavorful blend of rice, shrimp, and fresh vegetables, this salad is sure to be a hit with your taste buds.

Not only is this recipe easy to make and delicious to eat, but it’s also a great way to incorporate more whole grains and lean protein into your diet. RiceSelect is a premium rice brand that offers a wide variety of high-quality rice products that are perfect for any recipe. Plus, this salad is gluten-free and can be easily customized to suit your preferences.

So why not give this fried rice with shrimp of Successrice a try? It’s sure to become a new favorite in your household!

Incorporating broccoli, garlic, and olive oil into your diet is a smart and healthy choice. Not only are these ingredients packed with essential vitamins and nutrients, but they also provide a flavorful and satisfying addition to any meal. 

Whether steamed, roasted, or sautéed, broccoli is a versatile and delicious vegetable that can be enjoyed in many different ways. And by pairing it with the easy Bangkok Rice and Shrimp Salad recipe from RiceSelect, you can take your meal to the next level. So next time you’re looking for a healthy and tasty dish, give this broccoli with garlic and olive oil recipe a try!

Andy Higgs
Andy Higgs

I know what it's like to go from being a crazy backpacker without a care in the world, via being a vaguely sensible parent to being an adventurer once more. In other words, evolving into a Grown-up Traveller.

Like everyone else, I love to travel, have visited a lot of countries and all that but my big thing is Africa.

I also own and run The Grown-up Travel Company as a travel designer creating personalised African itineraries for experienced adventurers

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