Vegetable Skewers Recipe

Image by -Rita-👩‍🍳 und 📷 mit ❤ from Pixabay 

If you’re looking for a healthy and delicious recipe, these vegetable skewers are perfect! They are easy to make and can be customized to your liking. Whether you’re a vegetarian or just looking for a healthier option, these skewers are sure to be a hit. They’re a great way to get your daily dose of vegetables.

Ingredients

1 red bell pepper, cut into chunks

1 green bell pepper, cut into chunks

1 yellow squash, cut into chunks

1 zucchini, cut into chunks

1 onion, cut into chunks

1 cup cherry tomatoes

1/4 cup olive oil

2 cloves garlic, minced

1 tsp dried basil

Salt and pepper to taste

Instructions

Step 1

Soak the wooden skewers in water for at least 30 minutes before using them. This will prevent them from burning on the grill.

Step 2

Cut the vegetables into evenly sized pieces so they cook evenly.

Step 3

Mix the olive oil, garlic, basil, salt, and pepper in a bowl. Add the vegetables and toss to coat.

Step 4

Thread the vegetables onto the skewers, alternating the colors.

Step 5

Preheat the grill to medium-high heat. Grill the skewers for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.

How vegetable skewers originated

The origins of vegetable skewers can be traced back to various cultures around the world. In the Middle East, kebab skewers made with meat have been a popular dish for centuries. However, the vegetarian version with vegetable skewers became popular as a result of the rise in vegetarianism and plant-based diets.

In Asian cuisine, vegetable skewers have been enjoyed for centuries as a street food. In Japan, skewered vegetables are known as yakitori, while in Indonesia, sate is a popular dish made with skewered vegetables and peanut sauce.

Today, vegetable skewers are enjoyed by people all over the world as a healthy and flavorful meal option. They are a great way to incorporate more vegetables into your diet and can be easily customized to your taste preferences.

Preparation Tips

Making these vegetable skewers is a simple and straightforward process, but here are some tips to ensure they turn out perfectly:

  • Choose the right vegetables: Use firm and fresh vegetables for the best results. Vegetables such as zucchini, bell peppers, mushrooms, and eggplant work well in these skewers.
  • Cut vegetables evenly: Cut the vegetables into even-sized pieces to ensure they cook evenly.
  • Soak wooden skewers: If using wooden skewers, soak them in water for at least 30 minutes before use to prevent them from burning on the grill.
  • Preheat grill: Preheat your grill to medium-high heat before adding the skewers.
  • Brush with oil: Brush the vegetables with a little bit of olive oil or vegetable oil to prevent them from sticking to the grill.
  • Use tongs: Use tongs to turn the skewers instead of a fork, which can pierce the vegetables and cause them to fall apart.
  • Cook thoroughly: Cook the skewers for about 10-12 minutes, turning them occasionally until the vegetables are tender and lightly charred.

Health Benefits of Vegetables

Vegetables are an important part of a healthy diet, and these vegetable skewers are an excellent way to incorporate them into your meals. Vegetables are loaded with essential vitamins, minerals, and fiber that can help maintain good health and prevent chronic diseases.

For example, the bell peppers used in this recipe are rich in vitamin C, which is essential for immune system function and can help reduce inflammation in the body. Zucchini is another vegetable used in these skewers, which is low in calories but high in fiber, making it an excellent option for weight management.

Mushrooms, another ingredient in these skewers, are a good source of antioxidants that can help protect the body from cellular damage caused by free radicals. Eggplant is also used in this recipe and is rich in vitamins and minerals, including potassium, which can help lower blood pressure.

Incorporating more vegetables into your diet has also been linked to a reduced risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. So not only are these vegetable skewers delicious, but they are also incredibly nutritious.

Variations and Combinations

One of the great things about these vegetable skewers is how customizable they are. You can mix and match different vegetables to suit your taste preferences or what’s in season. Here are some variations and combinations to try:

  • Add cherry tomatoes for a pop of color and sweetness.
  • Try adding chunks of tofu or tempeh for a protein boost.
  • Swap out the bell peppers for spicy jalapeño peppers for some heat.
  • Mix in different types of mushrooms such as shiitake or portobello for added flavor.
  • Add chunks of pineapple or mango for a sweet and tangy twist.
  • For a Mediterranean twist, add feta cheese and serve with a side of Greek salad.

These are just a few ideas, but the possibilities are endless. Experiment with different combinations to find what you like best. And don’t forget to pair these vegetable skewers with the Grilled Shrimp and Rice Salad  for a complete and satisfying meal.

Overall, these vegetable skewers are a versatile and delicious option for any meal. Whether you’re a vegetarian, vegan, or just looking to add more vegetables to your diet, these skewers are sure to impress. So, get creative and start cooking!

Shrimp and rice recipes

If you’re looking for a delicious shrimp and rice recipe to pair with your vegetable skewers, try this Grilled Shrimp and rice recipes from RiceSelect. It’s a refreshing and flavorful dish that’s perfect for a summer barbecue.

Vegetable skewers are a simple, delicious, and healthy meal option that can be enjoyed by everyone. With endless possibilities for customization and variations, they are a great way to incorporate more vegetables into your diet. 

Don’t forget to pair them with the Grilled Shrimp and Rice Salad recipe for a complete and satisfying meal. So fire up the grill, grab some vegetables, and start cooking!

 

Andy Higgs
Andy Higgs

I know what it's like to go from being a crazy backpacker without a care in the world, via being a vaguely sensible parent to being an adventurer once more. In other words, evolving into a Grown-up Traveller.

Like everyone else, I love to travel, have visited a lot of countries and all that but my big thing is Africa.

I also own and run The Grown-up Travel Company as a travel designer creating personalised African itineraries for experienced adventurers

Articles: 1181

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